EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy technique that was originally developed to help individuals with post-traumatic stress disorder (PTSD). EMDR is now used to treat a variety of mental health conditions, including anxiety, depression, phobias, and other trauma-related disorders.
The main goal of EMDR is to help individuals process distressing memories and experiences that have become stuck or “frozen” in the brain due to their overwhelming nature. These memories can continue to cause emotional and psychological distress, even long after the traumatic event has occurred. EMDR aims to alleviate this distress by facilitating the reprocessing of these memories, enabling the person to integrate them into their overall life experience in a healthier and more adaptive way.
Curious about EMDR therapy?
Let’s connect for a consultation.
During an EMDR session, your therapist guides you through a series of eye movements, hand taps, or auditory stimuli while you focus on a distressing memory or a negative belief associated with it. The bilateral stimulation or dual attention stimulus created by these eye movements or other stimuli is thought to activate the brain’s natural healing mechanisms, enabling you to process the memory more effectively. Over time, this process can lead to a reduction in emotional distress, the development of more adaptive beliefs, and an improved sense of well-being.
EMDR has gained recognition and acceptance within the mental health field and has been endorsed by organizations such as the World Health Organization (WHO) and the American Psychiatric Association (APA). However, it’s important to note that EMDR may not be suitable for everyone, and it is recommended to consult with a qualified mental health professional to determine if it is an appropriate treatment option for your specific needs. At Snowdrop Wellness, we are committed to using EMDR to fidelity to support our client recovery. Contact us to schedule a consultation.
EMDR is not just a therapy, it’s a journey of self-discovery and healing.
Andrew Leeds
